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Monday Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after Hatfield Squats to 385kg/847lbs x 4 (pic to follow) Leg Press to 770kg/1694lbs x 7 Lying Leg Curls to 18p x 4 r/p reps s/s Leg Extensions to 180lbs x 6+1+1 r/p x 1 leg at a time

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Solid, basic info many will need

Been there with you on work load in the past

A very common issue

Another outstanding lab test!

Friday Delayed by news of the death of one of the first British 'steroid gurus' in the form of Mick Hart's (writer of 'The Layman's Guide') passing. I've some very fond memories of Mick. The last I can do, elsewhere, is to remind a few of his place in that culture. Trained with Chris J Close...

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What's happened the last 8 days?

What was the work injury

Thursday Powered by p*ss and wind. 'Light' arm day Alt Supinating Dumbbell Curls w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs x 8 (loose), d/s to 10kg x 13 @ s/s Tricep Pressdowns Minor upset of a buddy who was all 'I'm using it' when they'd spent minutes sorting out a work issue on...

The guys are correct

Gotta love that he's done 23 orders

It doesn't mean a ban

Do has he says and go grab a bargain.

Be in no doubt the team are 100% right

Fifty percent more free on GenShi is amazing!

Tuesday Solid session Seated Press w/up, 60kg x 8, 85kg x 8, 120kg/264lbs x 6 Rear Delt Machine Work 1/3 stack x 8, 2/3 stack x 8, stack + 5kg (130kg/286lbs) x 6 Wrist Roller - Extensor 22.5kg/49.5lbs x 4 x 1

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