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Frank HAS been off at a time I think. Never got that small

Another great POTW!

Monday It's Xmas time, mistletoe and squats... Getting to be a tiny bit mad in the shops Hatfield Squats 160kg x 8 (might up this to 180kg warm ups soon), 260kg x 8, 370kg/814lbs x 4 Leg Press 280kg x 8, 480kg x 8 and 690kg/1518lbs x 8 Lying Leg Curls 8p x 8, 17/5 x 5 r/p s/s Leg Extensions...

No Derek?? Shame

Or just save up and do it right. ALL the approved sources, inc PSL, NapsGear, UGFreak and Umbrella Labs also have sales and deals

How many times do we see members use the word 'consistency'? Doing shit when it needs to be done and not only when we feel good

Friday Up early (before 5am) to be at the shops early for some xmas food specials - then to the gym. Kinda tired by the end of the session Close Grip Bench Press Stayed on plan (ish lol) to 160kg/352lbs x 5 x 3 s/s (bench heavy sets only) Iso Lever Low Row 60kg x 8, 100kg x 8 and 140kg/308lbs x 6

Nice seeing Apha restocked

Thursday 'Heavy' arm day Hammer DB Curls 10kg x 20 (w/up), 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 8 (per arm - 1 arm at a time) s/s Skull Crushers bar x 8, 29kg x 8, 59kg x 8, 84kg x 6 Dumbbell Wrist Curls 17.5kg x 20, 27.5kg x 8, 35kg x 8 and 42.5kg x 8 (RH only - need to tweak LH...

Stock up on Test C and E now!

Cos they never built a decent base of size

Tuesday Seated Press worked to 112.5kg/247.5lbs x 6 Rear Delt Machine Work to stack +2.5kg/280.5lbs x 6 Wrist Roller- Extensor 20kg/44lbs x 3 x 2

Buy now or lose out!

Monday Only 2 people, inc me, in gym to begin with. Took my time and session got better as I went along Hatfield Squats w/up,160kg x 8, 260kg x 8 and 365kg/803lbs x 4 Leg Press 280kg x 8, 480kg x 8, 680kg/1496lbs x 8 Lying Leg Curls 7p x 8, 17p + stacker plate x 4 s/s Leg Extensions stack x...

We love these deals by PSL!

A heck of a deal on GH by PSL

For very brief periods of time only

And fully stocked too

A sack full of bargains

No flooding stropped me either