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Good update @Kcook

Hi folks, Here's my shoulders and glutes workout with nothing more than an exercise mat and dumbbells. Enjoy! 1. Hip thrust + Alternating Knee Ups: - 45 secs for either leg. - my arms are flat on the ground. - I stiffen my glutes and avoid letting my hips drop to the ground. - I then bend my...

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Absolutely 💯 thanks for your support @chesty

Aww...thanks for your support as always @ceo

Thanks for your support @2Thick

Thanks for your support as always @Arabian

We appreciate your support @Ulter

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Hi @quasjek The Reta starting dose for your first month should be - 2mg/week Next, Early Escalation: 2nd month - 4mg/week After this, Middle Escalation: 3rd month - 6mg/week Then, Late Escalation: 4th month - 9mg/week Finally, your Maintenance: 5th month plus - 12mg/ week. Check out pharma...

Welcome back @Kcook

Hi @pameki Seeing that you're new to PEDs, it's better to thread the line of caution. Start with a standalone cycle (Dbol or Test E) would suffice. For a standalone Dbol cycle you could use anywhere from 15-30 mg daily for 4-6 weeks as a standard Dbol standalone cycle, but for Test E you could...

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Nice barbell curls @Kcook

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Hi folks, Here's my shoulders and glutes workout with nothing more than an exercise mat and dumbbells. Enjoy! 1. Hip thrust + Alternating Knee Ups: - 45 secs for either leg. - my arms are flat on the ground. - I stiffen my glutes and avoid letting my hips drop to the ground. - I then bend my...

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Hi Y'all, Today I'll be toning my arms. Enjoy! #1. Overhead (Plate) Tricep Ext - 5x10 Targeting my core, lower back, glutes and tricep muscles. #2. Upright Row - 5x10 Strengthening my upper back and shoulders. #3. Alt Steering Wheel Raise - 5x10 Targeting my shoulders, traps and...