Sunday March 30 2025
@domestic-supply.com
Sunday was leg day on my split and after speaking with my coach he requested i do things differently for this one. I picked weights lite/moderate depending on the movement.
Ive seen some major improvements in my legs since switching gyms! Still think...
Not much bigger im almost at 230lbs right now i feel im at a good weight im strong, endurance is high energy is good, im working on getting stronger and packing on some mass, waiting for my coach to tell me it is the right time to start the cut.
Friday March 28 2025
@domestic-supply.com
The addition of high carbs has moved my weight up a little bit since starting it.
Current weight 229.4lbs up from 227.3lbs.
Current protocol 250 test cyp a week, 20mg proviron a day.
Updates from my coach
Additional day of cardio going from three...
I would like to aim for 1100lbs i feel it can achieved just got to put my mind to it and my body will follow, I appreciate the compliment with all the heavy lifts you've achieved in the terms of strong, i will glady accept. 💪
Reverse hyperextensions primarily target and strengthen the glutes, hamstrings, and lower back (erector spine), while also providing traction to the lumbar
Sunday March 23 2025
@domestic-supply.com
Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.
Leg day went fantastic strongest ive felt on legs in a long time...
Saturday March 22 2025
@domestic-supply.com
Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.
i will say i am...
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