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Fasted weight was 212.5lbs this morning. Sleep was bad, stayed up late with the wife watching a TV show, got a little over 4 hours of sleep. PWO coming in to provide the energy and mood needed to get a good leg day. Pump wasn’t as strong as it has been with quads, definitely because of dropping...

Slept in quite a bit for me today, a good 8 hours, I haven’t had one of those in a while and it felt amazing. Fasted weight came in at 212.7lbs this morning. Today turned into a full rest day, spending the entire day with the wife and daughters running errands and going to a couple of doctors...

Stayed up late last night with the family watching movies but still got a good 6 hours of sleep. Even woke up before my alarm to get ready for the gym. Fasted weight was 213lbs this morning. In the gym though the mood was good, energy was up, and the pump was strong as its been the past few...

Slept in but a little too long this morning, I woke up and had to get dressed quickly because I forgot I had to go to the men's breakfast at my church. Didn't have time to get my fasted weight. Sleep was 7 solid hours, uninterrupted again. My sleep has been improving a lot lately and I'm loving...

This mornings fasted weight came in at 212.5lbs. Had a good sleep score last night because it was 6 hours of uninterrupted sleep and let me tell you, I felt well rested and ready to go when I woke up. Energy was on point, pump had me feeling real thick, and mood was up extra because it’s Friday...

Slept in until 630am but my youngest one came into the room saying she couldn't sleep, waking my wife and I up. Watch still shows 6hr and 3min of sleep. I don't feel sleepy or like I don't have energy though. Got a solid shoulder workout mid day that I stepped away from work to do. Always nice...

Slept a solid 7 hours last night and it felt amazing, I woke up feeling refreshed and ready for the day. No pump today since it's an active recovery day, but mood was positive all around. Only caffeine was a morning coffee (double americano black) and didn't need any more the whole day as my...

Sleep wasn’t the greatest, got almost 5 hours last night. Fasted weight came in at 212.7lbs this morning. But today I tried out a new PWO (Alpha Mood) mixed with one I already had (Smash). This new combo shot my energy up like crazy, but overall my mood was greatly increased – really made me...

Almost didn’t wake up in time for the gym this morning, I ran out fast so I didn’t get a fasted weight. Got post-workout weight at 214.2lbs though. Sleep was only about 5.5 hours but I still had energy, a good pump, and the right mood to get the workout in. Quads were pumped like crazy, so much...

Woke up at 212.3lbs this morning with a 6 solid hours of sleep, I felt rested and ready. Pump was incredible today, energy high, and mood on point the whole session. The gym was empty very early this morning which is always great, just me and no distractions. Hit chest and shoulders to give them...

Slept 8 hours last night, the day turned into my only full rest day all week instead of tomorrow, and the extra sleep did wonders. No fasted weight today either, but energy and mood were great with all that rest. Feeling recovered and ready to ramp back up. Tomorrow is a combination of chest and...

This is our year bro!! #TeamUSP Sent from my iPhone using Tapatalk

First week back at work and it's finally Friday! Mentally I'm extra drained, it's been pretty demanding with meetings, projects, and catching up on everything, so energy has been lower than usual. Still got in a solid shoulder session at 5am, the pump was strong, connection felt good, and the...

Welcome to Team USP and Meso-Morph!! Congrats on such a big accomplishment on your first show ever, thats incredible! I'll be following along to see how you do on your next show! 💪

Felt well rested this morning despite the 7.5 hours being a little interrupted by my daughter in the middle of the night. Woke up ready to crush chest mid-day and the energy was on point the whole session, the pump felt strong and everything connected perfectly. Chest and triceps got that deep...

Fasted weight came in at 211.8lbs this morning, I think a new low, but it confuses me a bit since the past few days it was a little higher and I don't feel like I was holding on to water. Considering buying a new scale just in case because it's messing with my tracking consistency. Overall a...

I actually love doing legs first thing Monday morning at the start of my week lol. They were still sore from last week Monday so I saved them for Tuesday this week. Primo's been awesome so far! Super clean gains, muscles feel fuller and harder without any bloat or water retention. Strength and...