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Solid Tuesday with legs before work, which meant I slept in a little and got the session in early (maybe bleeding a bit into work time). Pump was real strong today, quads wanted to explode on the extensions. Energy was solid and mood was locked in the whole time. Expanding on that, my strength...

Yeah, it was not a good day for food. I felt it in the gym today too, felt weak. Can’t be slipping on my eating. I let the busyness of the day get in the way. Sent from my iPhone using Tapatalk

Fasted weight at 212.7lbs this morning, it's holding steady after the weekend, and feeling good about the consistency. Sleep was around 5 hours since I had to give family a ride to the airport super early. That trip to the airport took longer than I anticipated so I got home and jumped straight...

Don’t think there’s a show on the cards for me this year. I will continue to work on my physique, leaning out and growing large! I do have my wedding vow renewal this October and the plan is to look the best I ever have in my life for it! After that, I think about a show and start planning.

Full rest day today, my only one of the week, so no gym or cardio, just letting the body recover and recharge. Work holiday break is over and I head back tomorrow, but for me that's a great thing. I can lock in on food and hydration a lot better when I'm at work as it gives more structure to my...

Exactly brother! [emoji1434] Sent from my iPhone using Tapatalk

Solid Saturday hitting chest and shoulders with a pump focus, I went in early after a rough night but the session turned out great. Sleep wasn't too good, stayed up late waiting for family and only got about 5 hours in. Energy was carried by caffeine and motivation, and the pump you can thank...

First lift of 2026 and decided to go with legs for the second time this week, what a way to kick off the year. Pump for legs was insane today and energy was going strong the whole session. Fasted weight at 212lbs and the 7 hours of sleep had me feeling refreshed and ready to attack. Had a little...

Active recovery day today with 30min on the stairs for steady cardio plus a quick abs circuit to finish. Kept the heart rate moderate, got a good sweat going. Feeling strong heading into the weekend and the new year, body has recovered well from being sick, and the consistency is paying off. No...

Thank you brother!!! Really looking forward to what 2026 will bring. Let’s go Team USP!!! [emoji631][emoji1659] Sent from my iPhone using Tapatalk

New Year’s Eve and sadly I didn’t quite hit the sub-210 goal I set for the end of 2025, me being sick for a chunk of December definitely threw things off. But looking back, what an incredible year it's been. Started pushing close to 290lbs feeling miserable, and came in at 211.7lbs just this...

Fasted weight came in at 212.4lbs this morning, its holding steady while easing back in. Sleep was 7 hours, mostly with CPAP on, and felt good. Got into the gym this morning for some back work and took it light again, my strength still isn't at 100% yet but was able to get a good lift in. Had a...

A lot more energy today, I am finally feeling like I'm turning the corner on this sickness. Got in some light fasted cardio for 20min to get the blood flowing, then hit the gym for a short, light leg session a little later. Kept everything controlled, no heavy grinding, just focusing on the pump...

Woke up with a lot more energy today, I am finally turning the corner on this sickness. Fasted weight at 212.5lbs, hunger is starting to come back, and I even had enough gas to help clean around the house and hop on the stairs for 20 light minutes just to get the blood flowing. Felt good to move...

Still sick but better than yesterday, sinuses appear to be clearing a little, cough easing up, and the body doesn't feel quite as run over as previously. Life is pretty boring at the moment but luckily I have the time to recover. Still have no work for another week so I can hit the gym hard when...

I got, got! Fully sick today, slept almost all day and feel like I got ran over by a truck. Did manage to take my fasted weight and it was 212.5lbs, so the holiday eating wasn’t too bad after all. Sleep doesn’t feel like real sleep on account of being sick, I was just tossing and turning between...