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Thank you brother!!! 💪🏽

Christmas Day and feeling worse than yesterday, my sinuses messed up, throat hurting, body sluggish, and that cough is hanging around. Sleep according to the watch was atrocious, sleep score of 52 compared to yesterday's 95. Luckily today is a scheduled rest day so I can focus on recovering and...

Indeed! Did a personal best even feeling the way I did. Granted it was on a smith but did 3 plates for 10 on my final set with no spotting needed.

Christmas Eve chest and triceps session today, felt amazing going to the gym today and getting a solid pump. Family time later, but the morning lift set the tone perfectly. Macros were not really tracked today (forgot to take my fasted weight too and I blame the holiday spirit). I've been going...

Solid Tuesday hitting back and biceps, felt locked in from the start and the session was strong despite the rough night. Sleep was the worst I’ve had in a bit at 5h 42m, sleep score was 67, and with 13 wake-ups for a total of 48min. Took the little one to the ER to make sure she wasn’t dealing...

Fasted weight came in at 212.7lbs this morning, a new low for me. Haven't seen that number since I was in the Army. Progress feels real right now. Hit legs early and the session was intense. I don't know how fast it's supposed to kick in or if its placebo, but the YK-11 at 20mg a day (split...

Full rest day today, no workout at all, not even cardio. It was extremely hard to not do something though. I get so antsy on these days, like I should be in the gym moving weight or at least getting some stairs in. The mind-muscle connection is strong, but the body needed the break after the...

Today was all about focus on the movement, muscle activation, and still pushing to failure. Last chest day I went heavy on the weights, but this time I dialed it back for more controlled reps and deeper connection – the pump was unreal and the chest felt fuller than ever. Went into the gym at...

TGIF! Today also marks the start of my holiday break from work. Looking forward to some solid rest, mid-day or afternoon gym sessions, and of course celebrating the holidays with my family. Had a really good workout early this morning. Seeing more vascularity every week now, especially in the...

USP Tren is 🔥

Solid Thursday with back and biceps – felt refreshed after the mid-week cardio, and the session had me locked in from the start. Pump came on quick, and the vascularity is showing more each day. Another day staying close to my lowest weight yet, has me feeling good and motivated. Elbow is still...

Active rest day today, great having a stair master at home – can just wake up and head to the garage to get my cardio in without any hassle. Took a sick day from work to take my wife to a few follow up appointments and get some more Christmas shopping done after that. Got the last of my blood...