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Thank you brother! I also have to thank you for the tips on my bloods the last time around. You got my hematocrit and red blood cell count back in the green 💪

Solid Monday hitting chest mid day, I skipped out on work to get it in and the strength was definitely there. Don't know the exact weight of the bar on our smith machine but plates alone were 130kg (286lbs) on my final set for 8 reps, felt strong as hell. Got some Mark Bell raw elbow sleeves and...

Thanks bro!! 💪

Solid start to the week with my favorite day, legs. Felt refreshed and ready to kick off strong after the weekend recovery, and the new low on the scale has me even more dialed in. Hit the gym early and everything flowed well – elbow is feeling better, and the focus on controlled reps is paying...

Chill day to rest and recover. First time back at church in a month with the wife’s hospital stay and ongoing recovery, felt great to get some of that weekly routine back. Did some grocery shopping too so I’m set up to stay locked in on macros next week. Kept training light with just the stairs...

Chill Saturday overall. Did some Christmas shopping and took my mom to the casino for a little bit. Fasted weight came in at 213.8lbs this morning, somehow lower than yesterday’s new low! I have no idea how, but I’m definitely not mad about it. Workout had me pumped and the new low had me hit...

We gotta stay in the game healthy and for as long as we can [emoji1434] Sent from my iPhone using Tapatalk

Sleeping in the past two days has been a game-changer. Finally got some solid recovery time and woke up feeling refreshed and ready to attack the day. This new split is fitting perfectly, not overwhelming at all, and I'm loving how it's letting me focus on quality reps and mind-muscle connection...

Welcome Brother!! Lets go Team USP!

Amazing Contest by USP!! Looking forward to seeing the pictures people post! 💪

Today was a good day, opted for a mid day workout instead of 5am. Skipped out on lunch from work to get a good lift in. Elbow was bugging but it appears to just be some tightness and not really an injury, it already appears to be improving. Will definitely be scheduling an appointment with my...

Thanks! Really appreciate the kind words and support. Wife is on the road to recovery now that she’s home and healing, which is a huge relief. Will keep pushing! 💪

Wednesdays are my busiest days at work and I’m sometimes crashing mid day but had zero crash today. Woke up feeling some pain in my left elbow, I’m thinking it might be some Distal Biceps Tendon Irritation. Will be injecting some localized BPC/TB, stretching, applying some ice, and modifying...

Oh yeah the amount of cardio I am doing now compared to the beginning of the year is a lot less to try and avoid injury or more strain on my body. I've dialed it back and have been sticking to low impact stuff, its almost all stairs now lol. They sucked at first and now I actually really enjoy...

Sleep was interrupted all night. Kept getting woken up and CPAP didn’t stay on the whole time, not a good combo. Could have gone a little heavier on the exercises today but the messed-up sleep definitely didn’t help. E2 labs have been scheduled for tomorrow midday. I feel great so I’m really...