Back at it early and legs felt surprisingly fresh. Hamstrings had just a tiny bit of lingering soreness from Friday’s posterior day, but once I got moving everything woke up fast. Quads got an absolute stupid pump today – left the gym walking funny and the pump was still ridiculous even after my...
Slept in hard and it felt like absolute gold, I got almost 8 hours straight, best sleep I’ve had in weeks. Kept it light and chill today with fasted cardio and abs at home. Exactly what the body was begging for after yesterday’s double-burger cheat and that big shoulder/back/arm beatdown. This...
Got to sleep in an extra hour this morning so I went a little longer than usual in the gym, freeing up my time tomorrow to focus on cardio and sleeping in a lot more than an hour. Haven’t had a cheat meal in a long ass time and I couldn’t say no to a burger… or two haha. But I stuck to just the...
Thanks! Love me a good leg day or two a week! I’ve always preferred seated, always get a better contraction than with lying leg curls.
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Perfect hamstring and glute focus day today. Got my sponsored package TD in the mail and I cannot thank US-Pharmacies enough for this opportunity. Even before the sponsorship I was running their gear exclusively and it never disappointed, its clean, potent, and consistent every single time...
Woke up a little later than I wanted so I didn’t have the extra time to do some cardio like I would have liked but thats ok, I’ll make up for it. No work today because your boy got a new set of teeth, got the permanents in so I had to sit there for 3 hours when I should have been eating. I only...
Rest day today and the only one where I don’t even do cardio. Youngest daughter woke me up a few times during the night so getting up early for the gym would have been brutal. Wednesdays are always my busiest work day with back-to-back meetings, plus spending some time at the hospital with my...
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