You need some Test with it. I did 150mg/week Test C (up from my TRT of 100mg/week) with 25mg a day (prescribed). Here are my numbers (I am 5'6" and 60 years old) from the 8 week cycle.
Dexa DateWeightBody Fat %Fat MassLean MassVisceral Fat
07/02/25164.7 lbs19.9%32.9 lbs125.4 lbs2.95 lbs...
Well,
I did not plan on this being a Lean Bulk, I wanted a true Bulk. But I had my dexa scan this morning (same machine each time) and apparently I am not eating enough. I still lost almost a lb of fat and My body fat went down to 10.6%. (of course most of my abs are hidden by NPP love handle...
Food is dialed in 3000 calories a day.
Daily Targets
Protein: ~260 g
Carbs: ~300 g
Fat: ~83 g
Mostly chicken and fish. Lots of potatoes and rice. Broccoli and other greens. Very few junk meals. Sometimes a steak.
Workout currently 6 days a week.
Push day 1 and 3
Chest Flys 3 x 10
Bench 4 sets...
Hey guys, I'm Knarfster and I am 60 years old. 2 years ago one of my best friends died of heart failure in the middle of the night at 46. I said that won't be me.
15 months ago, August 20th I joined the gym and started working out 6 days a week. I was on Tirzepitide to lose weight (started...
I put together my own before an Anavar Cycle (With the help of AI)
My week 4 blood test showed AST/ALT were 69 and 62 and HDL was 38 (I added the Niacin big time)
24 Days after cycle AST/ALT were 38/32 and HDL was 80
All bought off Amazon.
I didn't know about N2guard at the time. And it is...
Supplement schedule to protect Liver and Heart. All purchased on Amazon.
Upon Waking (5:30 AM)
Supplement Dose Purpose / Notes
NMN 500 mcg (sublingual) Wait 30 minutes before breakfast
Vitamin D3 + K2 (MK-7) 5,000 IU + 100 mcg Supports hormone, bone & vascular health
Pre-Workout (6:00 AM)...
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