When it comes to Equipoise, you definitely want to run it for 12 or 14 weeks. It's got a long ester so I would stick to 300 to 400 mg a week. I think that works great for most people.
Definitely no point in running reta unless you're planning on using it for at least 9 months. In my opinion, that's definitely something to consider, and you want to start low and work up.
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