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9/15/26 Back day once again. Time to do some barbell rows and thicken up this back. I am feeling really big and strong so I went for a barbell row pr. I got 5 solid reps of 315. BW: 195.8 3 sets barbell row 315, 275, 275 3 sets lat pulldown 245 4 sets db preacher curl 35 4 sets rear delt flies...

9/14/26 The beginning of week 4 on primo and I am definitely feeling my levels start to saturate. I feel so incredibly strong, motivated, and healthy. Going to keep riding the gains out as long as I can before changing anything. Road to pro physique continues. BW: 193.4 2 sets Gym80 plate...

9/11/26 Second push day of the week. Just another day in the office nailing all the variables and working toward a big physique. BW: 199.8 3 sets cable flies 220 2 sets incline smith machine 315 3 sets overhead single arm tricep extension 110 3 sets Gym80 lateral delt raise 154 2 sets Gym80...

9/9/26 Leg day today. On my full leg day I put a little more effort into the quads as I will get hamstring work from my posterior day on Saturday. Just working as hard as possible to keep growing into a pro level physique. BW: 200 2 sets hammer strength pendulum squat 150 per side 3 sets...

9/8/26 first back session of the week. Focusing on building up some heavy bent over rows and thickening the lower lats through some lat pulldowns. The main goal for this workout is to build up to some 315Lb+ bent rows for solid reps. BW: 200.0 2 sets bent over row 270 3 sets lat pulldown 227...

9/7/26 Week 3 of the cycle starts today with a massive chest pump. Still focusing on adding thickness to the upper chest. I’m happy with the progress and feeling more and more filled out with each passing week. Weight: 201.2 2 sets Gym80 plate loaded incline 175 per side 3 sets cable flies...

9/5/2026 Today I trained posterior chain to focus on my hamstring and erectors. I am working on building up my erectors through Jefferson deadlifts with a deficit. I’ve never been super strong at deadlifts and I figured it was time to change that. I’m hoping it will give me some needed lower/mid...

9/2/2026 Leg day. Time for some hard training and focusing on the goal. I decided to go a little heavy on pendulum squat today. It was humbling but my quads felt amazing. Lately my heavy leg day has been giving me a little bit of restless leg syndrome if anyone has any suggestions. Weight...

9/1/2026 First pull session of the week as we look to improve the density of the middle and lower back. The goal is to thicken up my spinal erectors so that my lats look much more dense from the back and create that lower turtle shell look. My weight has been going up since starting primo...

A few of my TDs :)

8/31/2026 First training session of the second week on primo and anavar. Beginning to fill up a little bit and the var pumps are legit. I’m really trying to build a dense upper body and upper shelf to show off on stage so we hit the pecs hard. Weight: 198.6 2 sets Gym80 plate loaded incline...

8/28/2026 I took an unscheduled rest day. For some reason my appetite was off all day and my stomach felt kind of odd BW: 194.6 8/29/2026 Making up for the missed session on Saturday today by hitting a good posterior chain day. I’m feeling much better than yesterday and ready to get back to...

8/27/2026 I had a pretty big weight shift upward which I’m going to attribute to water weight from the new additional androgen load. I’m happy with the physique overall and feeling nice and strong. Training my second push day today. BW: 200 2 sets barbell incline 315 3 sets chest flies 220 4...

8/26/2026 Big leg day for the week. Still only hitting one full leg day per week, with the second being a posterior chain day. BW: 196 3 sets gym80 seated leg curl 220 2 sets hammerstrength pendulum squat 3pps +15 3 sets single leg Gym80 prone curl 88 3 sets leg extensions 232 2 sets Roger’s...

8/25/2026 Pull day number 1 of the week. I am working on getting really strong at my bent over rows. I’ve always considered that’s a weaker lift of mine, so progressing that will feel so rewarding. BW: 196 2 sets bent over rows 265 1 set 225 3 sets lat pulldown 209 4 sets db preacher curl 35...

8/22/2026 Second pull session this week with some additional hamstring work. This workout was while traveling, so I got to try some new equipment that I enjoyed using. Still progressing day by day. The cycle starts 8/24. Weight:195 3 sets neutral grip lat pulldown 190 3 sets t bar rows 170 4...

8/20/2026 Rest day today so I meal prepped, cleaned the apartments and got ready to travel for the weekend. 8/21/2026 I traveled about a 3 hour drive to visit my family this weekend. The travel was good and i went to train chest, shoulders, and tris at my hometown gym. BW: 194 2 sets...

8/19/2026 Big leg day training today. Only one leg day per week at the moment so I’m hitting them as hard as I can. I will hit hamstrings on my next posterior day, but only 1 day of full on legs right now. BW: 193.8 2 sets hip press 6pps 3 sets seated ham curl 209 2 sets pendulum squat...

8/18/2026 Pull day number 1 of the week. Working on putting the slabs of meat on the lats and upper back. Training is quite fun and still giving it my best. BW: 194 2 sets barbell rows 255 3 sets lat pulldown 227 4 sets db preacher curl 40 4 sets single arm rear delt flies 121 2 sets chest...

8/17/2026 Push day number 1 of the week. Really feeling big and strong through the upper body. Gains are going well. Last week of the cruise. Weight: 193.2 2 sets Gym80 plate loaded incline 170 per side 3 sets seated chest flies 176 4 sets tricep push down 209 4 sets cable lateral raise 55 2...