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9/2/2026 Leg day. Time for some hard training and focusing on the goal. I decided to go a little heavy on pendulum squat today. It was humbling but my quads felt amazing. Lately my heavy leg day has been giving me a little bit of restless leg syndrome if anyone has any suggestions. Weight...

9/1/2026 First pull session of the week as we look to improve the density of the middle and lower back. The goal is to thicken up my spinal erectors so that my lats look much more dense from the back and create that lower turtle shell look. My weight has been going up since starting primo...

A few of my TDs :)

8/31/2026 First training session of the second week on primo and anavar. Beginning to fill up a little bit and the var pumps are legit. I’m really trying to build a dense upper body and upper shelf to show off on stage so we hit the pecs hard. Weight: 198.6 2 sets Gym80 plate loaded incline...

8/28/2026 I took an unscheduled rest day. For some reason my appetite was off all day and my stomach felt kind of odd BW: 194.6 8/29/2026 Making up for the missed session on Saturday today by hitting a good posterior chain day. I’m feeling much better than yesterday and ready to get back to...

8/27/2026 I had a pretty big weight shift upward which I’m going to attribute to water weight from the new additional androgen load. I’m happy with the physique overall and feeling nice and strong. Training my second push day today. BW: 200 2 sets barbell incline 315 3 sets chest flies 220 4...

8/26/2026 Big leg day for the week. Still only hitting one full leg day per week, with the second being a posterior chain day. BW: 196 3 sets gym80 seated leg curl 220 2 sets hammerstrength pendulum squat 3pps +15 3 sets single leg Gym80 prone curl 88 3 sets leg extensions 232 2 sets Roger’s...