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8/25/2026 Pull day number 1 of the week. I am working on getting really strong at my bent over rows. I’ve always considered that’s a weaker lift of mine, so progressing that will feel so rewarding. BW: 196 2 sets bent over rows 265 1 set 225 3 sets lat pulldown 209 4 sets db preacher curl 35...

8/22/2026 Second pull session this week with some additional hamstring work. This workout was while traveling, so I got to try some new equipment that I enjoyed using. Still progressing day by day. The cycle starts 8/24. Weight:195 3 sets neutral grip lat pulldown 190 3 sets t bar rows 170 4...

8/20/2026 Rest day today so I meal prepped, cleaned the apartments and got ready to travel for the weekend. 8/21/2026 I traveled about a 3 hour drive to visit my family this weekend. The travel was good and i went to train chest, shoulders, and tris at my hometown gym. BW: 194 2 sets...

8/19/2026 Big leg day training today. Only one leg day per week at the moment so I’m hitting them as hard as I can. I will hit hamstrings on my next posterior day, but only 1 day of full on legs right now. BW: 193.8 2 sets hip press 6pps 3 sets seated ham curl 209 2 sets pendulum squat...

8/18/2026 Pull day number 1 of the week. Working on putting the slabs of meat on the lats and upper back. Training is quite fun and still giving it my best. BW: 194 2 sets barbell rows 255 3 sets lat pulldown 227 4 sets db preacher curl 40 4 sets single arm rear delt flies 121 2 sets chest...