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7/30/2026 Thursdays are always an active rest and recovery day. After a hard leg day, it’s always nice to let the body do some recovery and stretching so that we can finish the week off strong. I just handled my cardio, stretching, gots little tan, steps, and a little sauna. I also got a great...

7/29/2026 Yesterday was a tough leg day. I didn’t want to train, but I did and it was solid. I’ve been having an issue that I can’t stay awake following my second meal no matter what I do. It makes me super groggy going into my training session and feeling fatigued. Not exactly sure what’s going...

7/28/2026 Everything is going well as far as the bodybuilding is concerned. Nothing has changed too much recently, still feeling great in the cut. Checking my boxes every day with the cardio, training, and food consumption. I’m considering lowering my doses to maybe 200mg test per week to see...

7/27/2026 I had my 30th birthday this past week and had a great time celebrating with friends. I did get a little off track on the diet, but thankfully didn’t put weight on. Back to the regularly scheduled programming of fasted cardio, intentional meals, and lifting some heavy ass weight. BW...

Checking in on a Sunday to give you guys an update on the physique and the progress. Not much has changed when it’s come to my training and cardio. The diet is still going strong. Still in my health phase for another month or so. BW: 195ish Daily injections (all US-pharmacies): 42.5mg test e...