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Thank you brother!!

6/29/2026 Started off the week with push session A. The start of week 5 of the cut. Things are still moving well, I am expecting to cut all the way down to at least 180, maybe even a little further. Diet is going strong, sticking to a cardio routine, and the training is going well. I’ve been on...

Checking in with Friday’s full upper body training. I seem to have tweaked my adductor a little bit on my Wednesday leg day so there was no training Saturday. Just some light cardio to keep blood flow in the area. 6/26 Bodyweight: 199.6 6/27 Bodyweight: 198.4 Upper body: 2 sets smith incline...

Checking in with Wednesdays leg day. I am feeling much healthier off cycle and like my workload has improved despite being not as strong. I had a refeed Tuesday as I was losing weight a bit quickly so my Wednesday weight was up a little. 6/24 weight: 202.4 6/25 weight: 197.6 3 sets seated leg...

6/23 Bodyweight: 196.8 Workout: Pull A 3 sets bent over barball rows 250 3 sets lat pulldown 245 4 sets single arm db preacher curl 40 4 sets rear delt flies 176 2 sets single arm cable row 85 2 sets lat pullovers 176 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily...

What’s up fellas? Checking in with my workouts for 6/22 and 6/23, week 4 of the cut is on the way. The weight is moving quickly and I’m seeing a lot of progress in my physique as we start to dig out this body fat. Bodyweight 6/22: 199.0 6/22 workout: Push a 2 sets dumbbell bench (incline up 1...

Friday: full upper 2 sets incline 315 3 sets t bar rows 170, 170, 135 3 sets single arm lat pull down 100 3 sets db lat raises 35 3 sets db incline curl 40 3 sets rear delt flies 165 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily injections (all US-pharmacies): 42.5mg test...