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Checking in with the last 2 days of training. Wednesday of course is legs, Friday is upper body. The strength is going down a little bit now that I’m on much less gear, but I’m still driving as much stimulus to the muscle as possible. I’m feeling great while on the cut and losing fat nicely...

Week 3 of the cut has started off strong with a solid push day. The physique is improving quickly and I am feeling alot better than I was during the end of my blast. I can’t wait to see what’s underneath this physique. Weight: 204.6 2 sets bench press (slow tempo pause reps) 315 3 sets cable...

Wednesday Legs: 2 sets Hammer Strength Pendulum Squat 160 per side 3 sets Roger's Squat good mornings 5 plates per side 3 sets gym80 leg extensions 231 3 sets single leg hamstring curls 132 6 sets calves - 3 seated, 3 standing 3 sets adductors - full stack Food (rough estimates, eating on a...

Tuesday Back: 3 sets bent over barbell rows 245 3 sets lat pulldowns 231 4 sets single arm db preacher curl 40 4 sets rear delt flies 165 3 sets single arm cable low row 85 2 sets cable curls 132 Food (rough estimates, eating on a meal plan): 270P 350C 50F Daily injections (all US-pharmacies)...