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  1. Mobster

    Sponsor HPLC Reports for U.S Pharmacies

    Very nearly perfect.
  2. Mobster

    Approved Log Fat Loss Cycle Log with US-Pharmacies Team

    Rest and recovery is key
  3. Mobster

    Approved Log Mobster - back on the grind log

    Friday Nice n nasty session Close Grip Bench Press I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1 Chest Supported Rows 60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps Low Cable Rows 1/2 stack x...
  4. Mobster

    Approved September UGFREAK Deals are here! FREE HGH!

    A trusted brand from a trusted source
  5. Mobster

    Sponsor September UGFREAK Deals are here! FREE HGH!

    A trusted brand from a trusted source
  6. Mobster

    Approved Log Training Nutrition Cycle Log with US-Pharmacies

    belt squat rdl 90 1x12 180 1x12 270 1x12 360 1x10 180 1x14 Nice!
  7. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted Tricep Pressdowns - Cambered Bar 5p x 20, 9p x 20 and 11p x 18 s/s One Arm Cable Curls 4p x 20 and 7p x 20 Then One Arm Cable Tricep Ext 5p x 20 and 7p x 18 s/s...
  8. Mobster

    Approved Log Fat Loss Cycle Log with US-Pharmacies Team

    What straps etc did you get?
  9. Mobster

    Approved Log Bodybuilding Cycle Log - with US-Pharmacies

    I urge all of you to use your log as a way to see your progress, rather than a diary of what you did that day at the gym that day To be fair it's both. That said too many I see in gyms, while 'tracking' are NOT monitoring
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