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Wednesday Stronger, doing reps and set PBs yet tough as f**k Hatfield Squat bar x 12, 110kg x 8, 200kg x 8, 300kg x 12 and then 420kg/926lbs x 2 x 4 The last two sets involve sitting there a LOT questioning life choices or, after, laying on the floor Leg Press 240kg x 8, 440kg x 8 and...

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Rear delt flys were also strong, reaching 230 lbs x 10 after higher-rep sets at 205 and 220 lbs. Very nice

Make sure you all do!

Very true and UGFreak sales help

Plump those balls and save money

Invest in lifting shoes

Wait two years

Getting it done

I wanna see what Andrew has in store

Check these great lab results out

It's not gonna do much as a kickstarter

Monday Forgot to put both elbow sleeves in bag Seated BB Press to 120kg/264lbs x 4 1-arm MA cable Tricep Pressdown to 9 x 12 Dumbbell Wrist Curls - Extensors to 35kg/77lbs x 8

Finally James gets the win

Buy proper workout shoes

Happy belated birthday for yesterday

More tests / labs and COAs than ANY other source right here

Age?

CBum couldn't stay away!

Sunday You know the rules by now lol Hatfield Squat to 415kg/913lbs x 2 x 4. Kinda 'easy' (so not really but it could have been a LOT harder) Lying Leg Curls to stack x 8 r/p Leg Extensions to stack x 12 (slower)