Wednesday
Easing off cycle (been on long enough )and f**k the 500 plan. Come and rep with me. Went late, for me and spent a LOT of time chatting with an Asian buddy about his prep for a amateur boxing fight. Pushed him on a couple of lifts
Hatfield Squats
110kg x 8, 230kg x 8, 310kg/682lbs (no...
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