Search results

Could Samson scare people... confidence = win?

Grab yourself a GenShi bargain!

The irony of health etc while smoking

Monday Yesterday sponsoring a class at a BB comp. Today at the gym. Never stop Seated Press Might be time to back off here. Wanted 6 to 130kg/286lbs x 3 1-arm Tricep pushdown on m/a mach to 13p x 12 R, 11p x 12 L. Solid Reverse Dumbbell Wrist Curls to 35kg/77lbs x 10@

Love me the data on US-P 'Var!

Some days are about breaking records. 🏆 Some days are about showing up when you really don't feel like it. And you did it!!

Sunday With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held locally in 30 years. The local gym owner was one of the promoters. Pics of me presenting the Class 1 winner with his trophy

All the GLPs and at great prices too!

My kinda TD!!

Set #2: 270 lbs x 4 ↳ Dropset: 180 lbs x 9 ↳ Dropset: 90 lbs x 10 Good stuff

Looking full here

Derek has gone dark

Sort the gyno first

Friday Stomach off and I wasn't feeling it at all. Trained in my home gym. Close Grip Barbell Bench Press I own a proper flat bench with 'sticky' ''fat pad'' by Mira Fit. Took a minute to adjust. to 140kg/308lbs x 3 x 4 Chest Supported Rows My bench is actually better than the usual set up. But...

It can for some. Try another brand too

Heck of a deal by NapsGear

If they're boring you're not training hard enough

They look awesome

What a result!

it was one planned meal incorporated into the rest of my nutrition for the day Kinda how it's done