Wednesday
Kinda cr*p. See comments. The comp I'm sponsoring a class in is this weekend so I HAVE to take time off. Might be needed
Hatfield Squat
to 450kg/992.7lbs x 1. Wanted 3. Wobbled and didn't hit depth either.
Leg Press
to 640kg/1411lbs x 9 . No wraps
Tuesday
Seated Press
to 140kg/308lbs 2 (rep x weight PB)
One Arm Tricep Pressdown on MA Cable Mch
to 11p x 8 L and 13p x 9 R
Dumbbell Wrist Curls - Flexors
to 47.5kg/104.5lbs x 8 @
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