Hit another PR on Hammer Strength dips today — 360 lbs x 8 👀 PR! My previous best was 360 lbs x 6, so that's a 2-rep improvement at the same weight.
Another day - another PR with US-P!
Friday
Iso Bench Press
to 85kg/187lbs x 6 reps (from the bottom position)
Chest Supported BB Rows
to 195kg/430lbs x 1, 1, and 3 r/p reps
Dumbbell Curls
to 40kg/88lbs x 11
Started with Hammer Strength shoulder presses, working up to 270 lbs for two working sets and finishing the final set with a three-stage dropset down through 230, 180, and 140 lbs.
That's how we roll!
Great day for chest day guys, happy with where things are going and Im noticing the latts are protruding a bit more, it's about damn time!!!
RC is fired up!!
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