Tuesday
Seated Press
to 130kg/286lbs x 5
Tricep Pressdowns on MA Cable Machine
to 13p x 8 r/arm only. L/arm said no mas lol
Reverse Dumbbell Wrist Curls - Ext
to 35kg/77lbs x 9 @
Sunday
Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol
Hatfield Squat
w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time...
Man, today was a day. No fasted weight and sleep ended up being about 6 hours. Woke up at my normal early time with a splitting headache, pretty sure it's from being without my cpap for almost a week now. Been noticing it the past few days too, waking up more and just feeling sluggish overall...
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