Well, today's upper day turned into a no day. Morning started off with all the stuff nobody wants to deal with, flat on the wife's car, so she had to take our other car, then finding out the tires just needed to be replaced altogether. Ended up cashing out on new tires, an alignment, and...
Thursday
Possibly hottest day of 2026 to date
Dumbbell / Iso Bench Press
25kg 12, 35kg x 10 / 60kg@ x 8, 82.5kg x 7 (all Iso BP reps from 'in the hole' / off stops)
Chest Supported Rows
to 192.5kg x 5 r/p + an attempt at 222.5kg/489.5lbs x (not quite) 1
Hammer Dumbbell Curls
10kg x 20, 25kg x...
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