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Thursday is my 2nd portion of chest day, I had a great day yesterday for posterior day and I was able to successfully hit 505lbs via deadlift with no problems this time around. As for today, my delts were BURNING doing Lateral and Front Raise for 5 sets at 12 reps a piece. Shits were on fire as...

Thank you @TrippyRocks I am so happy to be a part of a great movement, and to simply do my part. Thank you @US-pharmacies

Chest day is one of my favorite days in the gym as there is nothing better than to press dumbbells on flat bench and come down as far as you can to feel that stretch. I love the ability to look back at your log and see the progression that has been made over the last few months of training. I...

Absolutely OG!!! Trying to be like you, a disciplined, committed, CHAMPION!!!..

Good evening everyone, I DID NOT FEEL LIKE GOING TODAY!!!!!.... I was not feeling it and my back was a little sore this morning when I woke up. I contemplated... looked at my clock, layed another 2-3 minutes and then said "get up, it's time to go". Went and had a fantastic leg day, this...

Good day everyone, I wanna say today was a good day, as last week I had a freak out episode doing deadlifts. I was doing 505lbs and pulling it 3 out of the 5 reps that I usually do. On the 3rd rep I heard and felt a pop, I dropped the weight and kinda just stood still for a second. Once I got...

Great day for chest day today, my kid has bronchitis so I've been a little busy at the doctor and getting meds for her. Hopefully she'll be better in the next 5-7 days. I hope... As for me this was a really good chest day, focusing more and more on the contractions, I do tend to go heavy but...

You’ll be NASTY at 190lbs!!!…

Good evening everyone, today was a good day via chest day for me. It was also a day I did not want to go at all, I was tired and not feeling It but those are the days you need to go the most. There was lots of lactic acid build up and a lot of shaking as I was going very heavy. I' actually just...

Looking good, stay healthy!! Gonna look damn good at 180-200lbs especially how lean you are.

Good day everyone, today is chest day, which is one of my favorite days. I'm so happy with where I am so far as my chest, as this was a major weak point previously. I've definitely added to my pectorals, and this is because of I've been utilizing dumbbell press, deep flys while lying, cables...

Good evening everyone, I want to say happy Friday, I think you all should congratulate yourselves as you've made it this far throughout the year. Many of you have accomplished things that you never thought you would. Like losing weight, getting stronger, leaner, stepping on stage and just...

Wednesday is posterior day for me, my love for deadlifts will always cause me to be very excited for this day. Im happy to see the latts are growing and this is due to the emphasis placed on posterior day!! We got about 13 months until the show, I am training very hard and with a bit of fear...

Great day for chest day guys, happy with where things are going and Im noticing the latts are protruding a bit more, it's about damn time!!! The YK-11 has been great as I'd never taken injectable YK before but heard so much about it. I feel strong, I feel energized and I wake up ready to get...

Thank you sir!!

Happy Monday/ Quad day for me!!!!... Still feeling a little under the weather, was vomiting a little the past couple days. Feeling better now, so whatever the hell was in me should absolutely be out at this point. I got about 13 months til the Masters Olympia, Im excited to rep the team and...

Happy Friday everyone, been a busy week for me as my kid has started school (Pre-K) and now things are finally calming down. I also have a cold as she has brought back what the kids at pre-k have.... As always, the show must go on!!! So we're about to be in a cut here soon. As of now I'm...

Looking good my brother!!!

Looks damn good to be under 180lbs here.

Happy Friday everyone, I hope you all had a great productive week and I hope you all are happy and mentally well. May you all continue to push to reach your individual goals and always know your why. As this will help pull you out of your lull if you ever experience a lull in training. Today is...