Search results

Happy Chest day everyone!! Please be safe and if you feel you can't get it by yourself get a spotter. Tell the spotter a correct spot should be 1, 2, 3 and on 3 we lift the bar off the rack together. The spot should be so good the lifter should not feel how heavy the weight is until they're...

BIG DROP THERE!!!!!.... I likey!!!

Friday is the second portion of leg day for me. Excited to get in here and hit it, had a very successful posterior day Wednesday when I did back and hammies. Today i'll focus on higher repetitions and the weight won't be as heavy, I mean it will be heavy but not substantially heavy. I'm...

Thank you brother, you as well.

Great day to participate in chest day!!!! So I do utilize barbell from time to time, but I also like to utilize the dumbbells as this is the best way to grow your chest. Fly, flat press, incline and decline press are all great ways when using dumbbells. When hitting the side chest pose you can...

Good evening everyone, so today is Friday and that's the 2nd portion of my leg day today. Great day to get after it, ready to rest of this weekend and hit it hard again the upcoming week. Lower back feels good squatting 315lbs x 10 and 405lbs x 10. Afterwards I did leg press at 540lbs x 12...

Good afternoon everyone, been about a week since I've been off the other compounds, and I've dropped about 4 1/2lbs already. I'll fix that and my body will also continue to adjust until the next growth phase. So as of now no GH, no Anavar, no Nandrolone, and no, EQ. I've been doing 30 minutes...

Beautiful physique here!!!!

Good morning everyone, hope you all are having a beautiful productive week in the weight room. I feel good, refreshed, strong, alert and most of all I have an overall mindset of peace and happiness. There is an inner fire that wants to push further to be successful from smart work. Of course...

Happy Monday everyone, hope you all have a great day of being productive in the gym. For me today was leg day!! I love this as all the squat racks and leg press machines are available as Monday is international chest day... I've been doing legs twice a week to bring them up and I have made...

Happy Friday everyone, I hope you all had a great weekend, today was leg day as I had a busy week this week so my days are a little messed up. I'll get it all done though :-) Feeling good, not sore and very very strong, I was pressing 120lbs dumbbells 4 sets of 10 and felt very good and not...

Hammie sweep looks great here, your chest has grown tremendously and your delta look great. Quad sweep is there, and you can clearly see how dense the chest is from the side. You look good bro, keep going.

Quadricep Sweep.... That is all!! 👊

I do this all the time.. lol!!!

lol!!!!!!..

Solid meals here...

Today is Friday and I want to say I hope you all have a great 4th of July. You're all valuable humans that are worth more than you think. This is the 1st crack at life for all of us, therefore you're going to make mistakes and you're going to have setbacks. All you can do is keep on going and...

Good evening everyone!!! I hope you all are doing well as we celebrate Americas birthday. I'll be going to watch fireworks this Saturday, and hope you all have a wonderful 4th. So anyways today was the 2nd portion of my chest day, IM TELLIN YOU!!!!, this YK-11 is SERIOUS... I'm hot and sweat a...

SOLID physique here, hard work pays off...

Beautiful gym with enough room to get away from the gremlins and have some space.