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Happy Monday, I hope you all had a good restful weekend and are ready to bust this week's ass!!!... LETS ALL DOMINATE!!!... Meal Plan: Regimen: Compounds: Test P: 800mg (M-W-F) NPP: 800mg (M-W-F) EQ: 750mg (T-T) HGH: 7iu's (5 days a wk) Anavar: 60 mgs (5 Days a wk) Supplements: Magnesium...

Those lateral raises are real aren't they??? On my shoulder day I have to do lateral and front raise, 5 sets each with 12 reps per. By the time I get to the 3rd set, my shoulders are on FIRE!!!! lol... Best of luck in your journey, stay healthy!!

Quads look good here.

Very informative, great episode here.

Friday is here, we've had a very good week so far and I am extremely happy where this is going. :) Have the second portion of legs today in order to hit them hard to further initiate growth. The ares of interest for me are Back, Chest, Arms, Legs this is why I do back, chest, and legs twice a...

I would say continue to hone in on his legs and BE TIGHTER ON STAGE!!... HE and Samson have both been told in the past you need to be bone dry as if you aren't, you're not gonna beat Hadi or Derek.

Wednesday is back day with hammies (posterior) I look forward to tackling deadlifts and seeing where we are this week. I feel good, I don't have anything bad to say about the current compound of YK-11, I feel strong, I feel full and these pumps are absolutely ridiculous... Let's see what...

Thank you so much my brother, that was very kind of you. I appreciate it. We'll keep motivating each other.

Tuesday is Chest Day... I'm very regimented, and very by the book. Eat, lift, rest, along with supplementation and compounds. It all has to be done, and it all has to be done the right way, there has to be consistency in order to further build the physique that we want while working on weak...

Thanks for always contributing.

Monday ----->> Funday----->>> Leg Day!!!!! As we know, toady is international chest day, so for me I made it leg day as there are no benches available but squat racks are always open. Need to get legs better in order to be more competitive on stage. They're good but need to improve to continue...

Thursday is my 2nd portion of chest day and shoulders with arms. Pumps were so damn real today I had to stop. I don't mean to come off soft, but damn. The pump/blood flow in the local area was hurting, It was in my biceps, my deltoids, my chest, my fucking neck lol!!!!! It's the YK-11.. This...

Posterior day!!! Really enjoying this workout thus far. No injuries (knock on wood) and being strategic in said workouts in order to continue to shock the central nervous system in order to grow. Cals are up of course and so are the numbers when lifting, we have to have time under tension. We...

It's Monday and I'm happy to say that this YK-11 is quite interesting... I got it last week and I'm already seeing a difference in vascularit, pumps and my strength. It's hard to actually believe this is a SARM, as many feel it's a steroidal compound. YK-11 is a synthetic, selective androgen...

Huge win for Quinton Eriya, as he snagged his 1st pro win, now off to the Olympia he goes. Good for him...

12k steps per day is money!!!!

Today is posterior day!!... That's back and hammies :) Looking forward to getting to the gym and having a great hard productive workout session. Meal Plan: Regimen: Compounds: Test P: 800mg (M-W-F) NPP: 800mg (M-W-F) EQ: 750mg (T-T) HGH: 7iu's (5 days a wk) Anavar: 60 mgs (5 Days a wk)...

Monday, Monday, Monday!!!... So there are still areas that need improvements, specifically Back, Legs, Chest, Arms However today, we'll focus on Quadriceps... Meal Plan: Regimen: Compounds: Test P: 800mg (M-W-F) NPP: 800mg (M-W-F) EQ: 750mg (T-T) HGH: 7iu's (5 days a wk) Anavar: 60 mgs...

Apologies for not posting yesterday... Got a little busy, just wanna give a BIG shout out to @US-pharmacies. This is the best HGH I've ever taken, I can't take more than 7iu's per day as If I take more my hands will literally not work... lol!! Upon waking they're somewhat numb, and I place...

POSTERIOR DAY!!! That's back and hammies. So I've been dealing with a little bit as far as family and their health problems. I'm proud of myself though because with all the time spent in the hospital, I have not missed a day at the gym. It's really my outlet to have some alone time and get my...