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Wednesday 🗣️HUMP DAY!!!!! aka Posterior Day! Legs are pretty sore and so is chest from great work outs the past 2 days. Feeling good upon wakening have energy and calories are where they're supposed to be. Keeping Protein, Fats and Carbs in check as well, checking glucose in the mornings and...

202lbs looking good on you!!

Happy Monday everyone, I got quads today. I will continue to push in order to have a better quad sweep and also a better hammie sweep. At this point I feel very strong and stamina is better so I can push a lot harder through my workouts. The biggest thing I must continue to hone in on is my...

I figured you'd drop a little weight dealing with food poisoning. Glad you're back up and doing better.

Thank you bro, I need my latts to look like your profile pic, that there is nasty, and goals!!

Great work out today bro!! Get it in early and have the remainder of the day to chillax!!

My favorite pose of your is the rear last spread. It's very dominate and intimidating!!

Impressive numbers in the weight room my brother!! That’s great volume is leg press

Front Double here!! 5:00 pm via Florida. The front double bicep pose is one of the most decisive shots in bodybuilding because it exposes both size and structural completeness in a single moment. It’s not just about big arms, this pose reveals the full package. Meaning peaked biceps, flaring...

Friday, Friday, Friday!!! Got a neat complement this morning at the grocery store, older man in his 70's told me I look good and I said thank you for being kind. He then say's yeah my grandson is also on steroids.. lol!!!!! Mind you this was at the register checking out. Hope you all are...

I've heard so much about it, I may begin to incorporate this. I haven't had any injuries as of yet but I've heard so many say it does exactly what it's supposed to.

I like your stack here brother, so how is the BPC treating your knee. You see or feel any differences as of late.

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Good afternoon everyone, I hope you all are doing well. I'm loving this cycle, I wake up energized and ready to get after it. I hit a PR on Deadlift this week and also squat. Im really happy about that :-) I feel full and I like where this is going. Sitting and holding on to 215lbs. I do have a...

Beautiful sweep from the side chest position and GREAT quads my brother!! You working hard as hell and it's most certainly paying off.