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What day is your bday?? Sent from my iPhone using Tapatalk

Fasted at 215.5lbs with sleep about 7.5 hours. Very easy day today, called out from work since tomorrow's my birthday. Slept great last night and got a great shoulder workout in mid day. High energy, strong pump and drive, helped along by a full scoop of PWO plus 30mg of USP Anavar. For anyone...

Another chill day. Weight came in at 214.7lbs and sleep suffered a bit, only 6 hours. Something I ate didn't sit well, had me burping and gassy and I ended up running to the bathroom at 3am. Luckily it didn't last long and I'm feeling much better now. Planning on getting more sleep tonight to...

Another good day off. Fasted at 214.4lbs with sleep a little over 7 hours. Started the morning off with some cardio and abs, good way to kick things off. Work was light and the afternoon turned into back to school night for my youngest. New school this year that's farther away, so tomorrow...

Looking great! Mobility range and pain have both improved significantly. We'll see how its feeling when I return to the gym this week.

Easy day today. Fasted at 215.7lbs with sleep at 7.5 hours. Early wake up for work since I had to run out to the base mid day to grab some Disneyland tickets for a neighbor. No workout today, still all recovery, and the light workload had me feeling energized the whole day. Tomorrow's a...

Loving this sleep. With school starting I’m curious if I can manage early morning cardio and mid day lift. But switching my split to be Upper/Lower twice a week cut down on days. Something I’m considering at the moment. Sent from my iPhone using Tapatalk

Pretty chill day, weight back down to baseline at 215.3lbs and sleep was great too, just over 7 hours. Still in deload week but staying active, went out for an hour walk this morning with the 20lb weight vest on. Heat hadn't kicked in yet so it felt great out there. Work was a little busy but...

Good chill day overall today. Fasted at 216.8lbs with a solid 7.5 hours of sleep. Long day at church between serving on security and attending service, made for a full one. Came home dealing with a migraine though and ended up taking some meds that knocked me out for a couple hours. Still...

Oh yeah the sleep and recovery have been needed for sure. Sent from my iPhone using Tapatalk

Real chill rest day today. Fasted at 217lbs with sleep about 7.5 hours. Got a fresh cut, had lunch and a swim over at the neighbor's, then spent the rest of the day on the PC and playing some video games. Pretty low key all around. Later on I started thinking about hitting the gym tomorrow, but...

Now I have to keep telling myself that lol. It’s so hard to actually focus on recovery. Sent from my iPhone using Tapatalk

Well today didn't go as planned. Fasted weight came in a bit high at 216.8lbs which was surprising. Sleep was great though, almost 8 hours. The shoulder day is what got thrown off, wife was running around with one of the girls or the other so I couldn't even leave the house today. Not what I...

Solid Thursday, no weigh in but got some good sleep, almost 7 hours, with an early wake up to hit upper body minus shoulders since I'm saving those for tomorrow. Great energy, solid pump, and mood was pretty good throughout the session too. Also snapped the obligatory bathroom progress pic...

Yessir! Bonus better be good this year too lol Sent from my iPhone using Tapatalk

Crazy day today. Fasted at 215.8lbs with sleep almost 7 hours. Woke up easily for a very early leg day, no fighting the alarm this morning. Great energy the whole session, pump had my quads hurting by the end, and the mood was solid throughout. That workout left me ready for the day, which was...

Perfect! Love seeing the consistency in USP products! Sent from my iPhone using Tapatalk

Fasted at 215.5lbs with 7.5 hours of sleep. Today had a change of plans though. Instead of the early wake up for leg day I ended up sleeping in. The wife had other plans last night so we stayed up pretty late, and at that point I figured I'd rather get good sleep than drag myself through a rough...

Gorgeous! Time to put in a new order [emoji1434] Sent from my iPhone using Tapatalk

Great day today, fasted at 215.7lbs with sleep almost 8 hours. Opted for a morning lift that wasn't super crazy early so the strength was noticeably there more than it usually is on my 5am sessions. Good pull day with great energy that carried through the whole day, good mood and a sick pump...