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One those off nights but I have been staying at 7 or above a lot more consistently and I feel likes it’s showing in my progress. Sent from my iPhone using Tapatalk

Forgot to log yesterday but it was a rest day, pretty boring one honestly. Biggest thing on the agenda was a Sam's Club run to grab groceries for the week. Today was a different story though. Fasted at 215.9lbs with sleep on the lower side at 6 hours, but still had a great early morning push...

Lucky!!! Haha. There’s a few of these projects throughout the year. For the most part they’re good about us having a good work life balance. Sent from my iPhone using Tapatalk

No weigh in today but sleep was almost 8 hours. Got a pull day in this morning, not super early but a solid session after missing a few days thanks to work. Really good workout too, high energy and drive, strong pump, great mood all around, felt good to be back at it. Was planning to take today...

No fasted weight today but sleep was almost 7 hours. Got an early morning push day in with a full scoop of preworkout to kick the morning off right, and it paid off, great energy, mood, and pump the whole session. Energy stuck around for the rest of the day too, which was clutch since it was the...

Fasted at 215.6lbs with a little over 7 hours of sleep. Another crazy day at work so no chance to hit the gym again today. Dead exhausted at this point, but the good news is I think the hard part of this project is finally behind me and I can get back to normal day to day work soon. Planning an...

Crazy day today, no weigh in but sleep was a good 7 hours. Problem is the moment I woke up I was already working, no easing into it at all. Ended up blending some nootropics to get through the day, ran noopept, fladrafinil, and phenylpiracetam together. That combo plus the regular stack and...

Oh yeah most definitely! I’ve gotten to the point that it’s easier to wake up after shit sleep to hit the gym but horrible at waking up if it’s for work haha. Sent from my iPhone using Tapatalk

Crazy day and I'm beat. Fasted at 215.1lbs and sleep suffered a bit last night, only 5.5 hours. Had trouble falling asleep which is pretty odd for me. Still got an early morning leg day in though, and even with the lower sleep, energy for the gym was there, great mood and a great pump too. Work...

A lot of people would agree with you there haha. Sent from my iPhone using Tapatalk

Happy Sunday! This weekend really did fly by. No weigh in today but sleep was a solid 7 hours. Got an early morning pull session in before church, good energy with just minimal preworkout and a nice pump helped along by the US-Pharmacies Tadalafil. Other than church there wasn't much else on the...

Easy rest day today, weight came in at 216.2lbs with almost 8 hours of sleep. Had a couple interruptions overnight but overall it was some great rest. No pump today obviously since it's a scheduled rest day, but energy and mood were both still high. Took my youngest over to a friend's house to...

Cool Friday session, no weigh in today but sleep was a little over 7 hours. Work was lighter so I headed out to hit the gym around 3pm. Solid chest focus day today with high energy and a good pump the whole time. After the workout I got a little backyard cleanup done since tomorrow's garbage...

Fasted at 216.4lbs with 7.5 hours of sleep, solid night overall. Switched things up and went for a morning jog instead of hitting the gym today. Did a total of 3 miles, 2 of those actually jogging, and it's hot out so I had a good sweat going by the end. Kinda want to start throwing more jogging...

Thank you bro!! [emoji1434][emoji91] Sent from my iPhone using Tapatalk

Fasted at 216.3lbs today, a slight bump from the usual but nothing concerning. Sleep was great though, right around 8 solid hours with 6.5 of those on the cpap. Definitely needed that rest since I'm still adjusting to these early wakeups. Easy scheduled rest day today and only a half day of work...

Thanks!! I am very happy with the progress on my legs! Sent from my iPhone using Tapatalk

Early legs day today with no fasted weight recorded, sleep was about 6.5 hours. Energy was high from the jump and both drive and pump were extra strong all session. Tested out 25mg of US-Pharmacies Anadrol for the first time and it was sick, drive and pump were noticeably higher and the strength...

Fasted at 214.9lbs this morning with about 6 hours of sleep, woke up before my alarm and couldn't fall back asleep knowing I had to be up for the gym soon anyway. Ran through my normal pre gym routine and got in an early morning pull day. Energy and mood were both good and the pump was sick...

Solid Sunday, got an early morning push day in to start things off right before church. Slept around 6.5 hours, not bad at all, and hitting the gym first thing definitely helped get the body and mind right for the day. Ran security at church today then stayed for service right after with my...