Search results

Forgot to post a picture I took post workout. Sent from my iPhone using Tapatalk

Fasted weight came in at 218.1 this morning, a nice little drop back down from yesterday. Sleep was definitely better too with a little over 6 hours total. Biggest difference though was how much better I felt throughout the day compared to yesterday. No crash after work, still had energy to take...

Yesterday’s log completely slipped my mind. With making the switch back to waking up super early again and working full days now that my daughter is back home, I was struggling hard to stay awake by the end of the night. Didn’t help that sleep was rough too. Weight yesterday morning came in...

Sorry yall forgot to do last night’s log. Had a really long day and didn’t get home until late. Put the little one to bed, took a shower, and completely knocked out after that. Fasted weight this morning came in a little higher than it’s been at 217.8lbs, but honestly not worried about it with...

Fasted weight came in at 217.2 this morning, a slight bump but honestly expected with food being a little heavier on carbs lately. Wouldn’t be surprised at all if tomorrow bumps slightly too. Between the food choices and not being as regular with digestion, it really feels like being off my...

No one does it better than USP [emoji1434] Sent from my iPhone using Tapatalk

Fasted weight came in at 216.2 this morning. Original goal was 215, but honestly I’m just going to keep rolling with it and see where things go. Sleep was actually really good for once too. Ended up oversleeping and got close to 8 total hours with around 5 of those using the CPAP. Definitely...

Fasted weight came in at 216.6 this morning, a new low for this cut and definitely motivating to see considering everything going on lately. Sleep honestly was not great though. Took the CPAP off too early and kept waking up after that. On top of it all I had to stay up late getting the house...

Fasted weight came in at 218.3 this morning. Sleep definitely could have been better though, ended up with a little over 6 hours and honestly it was mostly my own fault this time. Forgot to set the AC lower before bed so I woke up hot during the night, then I also forgot to close the curtains...

Fasted weight came in at 218.7 this morning, pretty much holding steady the past couple days which I’m completely fine with. Sleep was good overall at a little over 6 hours. Definitely could have gotten more, but I stayed up late talking with my wife while she was at the hospital with our...

Let me know how it goes for you, being up since 2am sounds miserable. Sent from my iPhone using Tapatalk

Shorter log entry today. Sleep was solid again with a couple wakeups, but I knocked right back out each time. Honestly starting to think the TRENsomnia supplement is really helping. No workout today since I still don’t have anyone to help watch my little one. Ended up being a long day though...

Well last night it seems to have helped again, so that might be a sign to test it out lol. According to my watch from 1036pm to 646am I got 7hr 35min of actual sleep. Got up a couple times but always knock right back out. I just re-ordered this DSIP/GABA/Melatonin nasal spray blend that has...

Fasted weight came in at 217.5 this morning and body composition is progressing really nicely right now. Almost at the 4 week mark on the new protocol and the visual changes are definitely becoming noticeable. Sleep was solid again, around 7 hours total with 5+ using the CPAP. Woke up twice...

Another beautiful USP TD! [emoji1434] Sent from my iPhone using Tapatalk

I actually started using TRENsomnia by Pro Muscle Labs and it’s helped with sleep. Don’t have the privilege of getting naps in during the day, unless I’m sick lol Sent from my iPhone using Tapatalk

Fasted weight came in at 217.9 this morning and things are definitely moving down at a pretty steady rate. Sleep was great too, probably the best I’ve had in a while. Only woke up maybe once during the night and ended up getting around 7.5 solid hours. Definitely felt like I needed that recovery...

Fasted weight came in at 219 flat this morning and I definitely think the tren combined with the rest of the stack plus tighter macros is really starting to show now. Sleep was not the greatest though. Woke up at least three times during the night and then my little one climbed into bed and she...

Will do brother, thanks! Sent from my iPhone using Tapatalk

Fasted weight came in at 221.3 this morning. Sleep was pretty rough though. Unfortunately my daughter’s health took a turn for the worse and we ended up taking her to the ER last night. They decided to admit her for more testing and observation. Right now we were told it will be at least a few...