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  1. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    9/15 Weight - 195.6 BP - 118/72 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x8 215 Barbell Rows - 3x8 185 Incline Bench Press - 3x12 175 Close Grip Pulldowns - 3x12 1pps + 15...
  2. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    9/14 Weight - 195 BP - 118/64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x8 - 245 RDLs - 3x8 - 185 Hack Squat - 3x12 - 2p Leg Ext. - 3x12 2p + 25lbs. Leg Curl - 3x12 2p Nutrition...
  3. BlackSheep00

    Approved Log Accountability Cycle Log

    Damn bro looking joicyyyyy
  4. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    9/11 Weight - 195 BP - 118/68 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Seated Overhead Press - 3x10 165 DB Shoulder Press - 2x15 45 Side Lateral Raises - 3x10 25 Band Pullaparts x60...
  5. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    9/10 Weight - 195 BP - 118/67 Fasted BG - 82 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x8 225 Barbell RDLs - 3x10 215 Single Leg DB RDLs - 2x15 65 Seated Hamstring Curls - 3x10 2p + 25 lbs...
  6. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    9/8 Weight - 195.6 BP - 122/70 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 5x5 215 DB Shoulder Press - 3x12 50 Incline DB Press - 3x12 70 Lateral Raises - 2x15 25 DB Chest...
  7. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    9/7 Weight - 196 BP - 118/70 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlift - 5x5 335 Barbell Row - 3x10 185 DB Rows - 3x12 60 Lat Pulldown - 3x12 1pps + 10 lbs ps. Banded Pullaparts...
  8. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    9/1 Weight - 196 BP - 118/70 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 5x5 215 DB Incline Press - 3x12 70 DB Shoulder Press - 3x12 40 Banded Lateral Raises - 3x20 Incline...
  9. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    8/31 Weight - 196 BP - 118/68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlift 5x5 345 Barbell Rows - 3x8 185 DB Rows - 3x12 60 Close Grip Pulldown - 3x12 1pps Barbell Curls - 4x12 70...
  10. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    8/26 Weight - 195.9 BP - 118/66 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x10 225 Single Leg DB RDLs - 3x10 60 Leg Ext. - 3x15 3p Reverse Hyperextensions - 4x12 BW Nutrition...
  11. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    8/24 Weight - 196 BP - 118/68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Incline Barbell Press - 4x10 185 lbs. Flat DB Chest Press - 3x10 85 lbs. DB Chest Flies - 3x10 35 lbs. Incline CG...
  12. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    8/21 Weight - 196.8 BP - 120/68 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Seated Barbell OHP - 4x8 170lbs. DB Shoulder Press - 3x12 60lbs. Upright Rows - 3x10 90 lbs. Lateral...
  13. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    8/20 Weight - 196 BP - 120/68 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 Leg Ext. x50 Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 Barbell Rows - 4x8 DB Rows 2x12 70 Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 DB Hammer Curls - 2x12...
  14. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    8/18 Weight - 196.8 BP - 118/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Incline Barbell Press - 4x8 Flat DB Chest Press - 3x10 DB Chest Flies - 4x10 Tricep Pushdowns - 3x15...
  15. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    8/7 Weight - 204 BP - 120/68 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 355 Barbell Rows - 4x8 205 DB Rows 2x12 70 Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 1 pps DB...
  16. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    8/6 Weight - 203.8 BP - 120/68 Fasted BG - 82 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Seated Barbell OHP - 4x8 165lbs. DB Shoulder Press - 2x12 1x15 50lbs. Upright Rows - 3x10 90 lbs. Lateral...
  17. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    8/5 Weight - 203.7 BP - 118/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x6 255 Single Leg DB RDLs - 3x10 60lbs Reverse Hyperextensions - 4x12 BW Leg Ext. - 3x AMRAP 3p...
  18. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    8/3 Weight - 204 BP - 122/70 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Incline Barbell Press - 5x5 225 lbs. Flat DB Chest Press - 3x10 85 lbs. DB Chest Flies - 4x10 35 lbs. Tricep...
  19. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/31 Weight - 204 BP - 123/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x6 345 Barbell Rows - 3x8 205 DB Rows 2x12 65 Underhand Lat Pulldowns ( Bicep Focused ) - 3x12 1 pps...
  20. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    7/30 Weight - 204.6 BP - 120/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg Ext. x50 2p Face Pulls x30 60lbs. Hyperextensions x25 Seated Barbell OHP - 4x5, 1x6 175lbs. DB Shoulder Press - 3x12 50lbs. Upright Rows - 3x15 70 lbs...
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