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  1. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/15 Weight- 210.6 BP - 122/69 - 67 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x5 375, 1x AMRAP (8) Weighted Hyper Extensions - 3x15 110 Barbell Rows - 4x8 225 Close Grip...
  2. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  3. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/11 Weight- 210.8 BP - 120/67 - 66 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x5 255, 1x AMRAP (10) RDLs - 3x10 225 Leg Ext. - 3x20 2p Leg Curl - 3x20 2p Nutrition Totals -...
  4. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  5. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/9 Weight- 211 BP - 120/68 - 68 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x5 205, 1x AMRAP (12) DB Incline - 3x15 65 Band Pull Aparts - x30 DB Rolling Tricep Ext. - 3x15 25...
  6. BlackSheep00

    Approved Log Mobster - back on the grind log

    Love it 💪 💪
  7. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  8. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/8 Weight- 210.8 BP - 118/68 - 66 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlifts - 3x5 365, 1x AMRAP (10) Weighted Hyper Extensions - 3x15 110 Barbell Rows - 3x8 225 Close Grip...
  9. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/4 Weight- 210.8 BP - 120/64 - 68 Fasted BG - 82 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 3x6 365 2” Deficit Deadlift - 5x5 315 Barbell Rows - 2x15 185 Lat Pulldowns - 2x12 1pps Nutrition...
  10. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/2 Weight- 210.2 BP - 122/68 - 66 Fasted BG - 90 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench - 3x6 195 Floor Press - 4x5 185 Rolling DB Tricep Extensions - 1x20, 1x15, 1x12 20lbs. Band Pullaparts -...
  11. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    6/1 Weight- 210. BP - 118/64 - 68 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squats - 3x6 245 RDLs - 2x10 225 Barbell Rows - 2x15 200 Seated Leg Curl - 2x15 2p Seated Leg Ext. - 2x15 3p...
  12. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    looking to increase strength and speed off the floor for competition deadlifts.
  13. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  14. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Offseason Prep W1D3 5/28 Weight- 210.8 BP - 122/66 - 68 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Deadlift - 2x10 335 2” Deficit Deadlift - 3x5 315 Weighted Hyper Ext. - 2x8 135 CG...
  15. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  16. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Offseason Prep W1D2 5/27 Weight- 211 BP - 122/64 - 68 Fasted BG - 85 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Bench Press - 3x10 195 Floor Press - 4x5 225 DB Shoulder Press 2x15 45 Skullcrushers...
  17. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  18. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Offseason Prep W1D1 5/26 Weight- 208.7 BP - 122/68 - 66 Fasted BG - 89 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Squat - 3x10 235 RDL - 2x8 225 Barbell Row - 2x10 185 Leg Ext. - 3x12 2p + 25 lbs...
  19. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  20. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    W9D2 Max Day 5/19 Weight- 210.6 BP - 120/62 - 66 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Squat 365 Nutrition Totals - 2920 Cals 263P/349C/58F Meal 1 - 546 Cals 69C/12F/53P 97/3 8oz...
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