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Log for 7/25/26 Car is fixed and back on track!!! Today I had an awesome workout!! I hit a bunch of PR's all in the same workout I felt really strong and the best news of all my nagging elbow pain was almost non existent!! Maybe it was the 🍕 from last night? 😂 Total rest: 7hrs Weigh in...

Log for 7/24/26 I had to miss the gym today because my car decided to take a shit on me and instead of being able to train before work I had to get a tow truck and get it towed to my job.. And .. My girlfriends parents came and wanted to take us out to dinner PIZZA of all things so I just...

Log for 7/23/26 Weigh in: 203.4 lbs (fasted) Supplements: Methelyne Blue Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Peptides: Ebiom Bpc157 & TB 500 325mcg 2x daily Ebiom slu-pp-332 30mg daily...

Log for 7/22/26 Total rest: 7.5 hrs Weigh in: 206 lbs (fasted)🫣 Supplements: Methelyne Blue Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Peptides: Ebiom Bpc157 & TB 500 325mcg 2x daily Ebiom...

Log for 7/21/26 Check out my attached pics for an updated photo .. Total rest 7 hrs Weigh in: 203.2 lbs (fasted) Supplements: Methelyne Blue Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Peptides...