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Log for 8/7/26 Total Rest: 8 hours Weigh In: 221.8 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

Log for 8/5/26 Today was an outstanding back and chest session. Hit a new PR on weighted bodyweight pull-ups with 16 reps at 200.2 lbs, and incline dumbbell press continues to climb with the 95's. Bodyweight continues trending downward while strength keeps improving, which is exactly what I'm...

Log for 8/3/26 Very happy to report my knee continues to feel excellent. Increased the weight on leg press from last session and remained completely pain-free. Strength is steadily coming back Total Rest: 6 hours + 1 hour nap after work Weigh In: 201.8 lbs (fasted) Supplements: Methylene...

Log for 8/2/26 Only had 35 minutes to train today because the gym doesn't open until 8:00 AM on weekends and I had to be at work by 9:00 AM. I still managed to get in a focused, high-intensity workout by prioritizing my weak points. Total Rest: 7hrs Weigh In: 203.8 lbs (fasted) Supplements...

7/31/26 Total rest: 6.5 hrs Weigh in: 203.6(fasted) Supplements: Co Q 10 400mg B complex capsules Methelyne Blue Creatine 10mg per day Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Peptides...

Log for 7/30/26 Total rest: 7.5 hrs Weigh in: 204.2 (fasted) Supplements: Co Q 10 400mg B complex capsules Methelyne Blue Creatine 10mg per day Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules...