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Thank you brother! I’m excited to start stripping off the fat for sure

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the...

Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us. BW: 207.2 2 sets bench 405x5, 365x9 3 sets cable flies 231x 10, 9, 8 4 sets cable tricep...

Checking in with my Friday upper body day. I’ve officially decided to start my cut June 1 with the goal of cutting to about 180, maybe leaner if necessary. I’m so excited to see some new tissue. Weight: 207.4 Friday - upper body 2 sets incline bench 335 3 sets t bar row 160, 160, 135 3 sets...

Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff. BW: 207.8 2x Pendulum squat 3 plates + 20lb per side 2x Good morning 5 plates per side 3 sets quad ext 231 3 sets leg curl 187 6 set...

Checking in with Monday and Tuesday’s workout as I get my food down for today’s leg day. The pumps have been phenomenal. I got my bloodwork back and there’s some things I’ll be able to clean up during my upcoming health/clean out phase. Mainly my lipids/apob. Everything else was pretty clean...