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more goodies from the one and only @US-pharmacies , always top quality and great service! Did I need it? No. Did I want it? Yes. I have a box to fill and it’s almost there

8/27-8/28 Recovery day on Thursday, a little extra sleep and some fasted cardio and core work-30 mins stair master at lvl 8 to keep heart rate above 135, always hop off with one hell of a leg pump. Friday morning upper day, feeling great, full, pumped for what’s to come. Motivation is high as...

8/26 Middle of the week blues. The work week is almost over, but still 2 many days left to go. At least out of the classroom Thursday and Fridays putting the skills to work that we are learning. Heading into the hardest section of the training and I can already tell it’s going to mentally whoop...

8/25 Is the weekend here yet? It’s only Tuesday and I’m ready for a break from work. Getting deep into the woods with this training with only 8ish weeks left before they release us to the wolves. Not stressing it, just exhausted of sitting in this classroom. Beautiful leg session this morning...

8-23/8-24 Sunday rest day and catching up on housework/meal prep and relaxing. Decided not to hit cardio and core and take the day off from the gym (already well above my weekly step count and completed 4 days of cardio already). Monday was the second push day of the new training block. Almost...

8-22 And just like that the week split is over and it’s bittersweet. Really enjoying it so far and having fun actually tracking things. We’ll see how long that lasts when I get beat the log book 😂. Hunger is picking up a little, trying not to rely on the Reta to keep that a bay so I can...

8-21 Thursday was a quiet rest day with early morning blood work. Time to really start ramping up the cycle and getting things moving. Hit the first upper day in the split. Lower day tomorrow to finish out this week. Got a good baseline of where I’m at and ready to trial some actual progression...