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8-16/8-17/8-18 Sunday is for resting now with the new program. Ready to kick this off going hard and actually tracking progressive overload for the first time. New program started Monday and is going good so far, will see how recovery holds up over the next few days. Ready for the gear and the...

Quad day looks beautiful and perfectly set up, looking huge as always!

8-15 Sorry for absence, long week and been very busy getting some things set up, finally have time to sit down and get some logs going. This week was very exhausting at the job mixed with the deep cut but thankful the cuts over. Accomplished exactly what I wanted and ready to get this growth...

8-11 Back at it again with another chest/tri day to start off my morning. Moved up to the 90’s on incline dumbbell and tweaked my wrist in the process. Didn’t notice it at first but as the day went on could feel it more and more, just a slight sprain. Guess a few rest days are planned for the...

8-9/8-10 Weekend is gone and work returns. Got the mondays going on today, did not want to wake up this morning and missed fasted cardio. Will make up for it after work though! Rest day today, rest day tomorrow, can tell I’m needing a little extra sleep in this final stretch of the cut. Calling...

Thank you for that! Can’t wait to see what 180 actually looks like 😂

8-7/8-8 The weekend is here again and doing a little bumming around. Light workouts Friday and today, trying to conserve a little energy for legs tomorrow, need a good quad focused day. Rest days with cardio planned for Monday and Tuesday to recoup. Ready to get this bloodwork at the end of the...