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Another day down, more adjustment time needed. No gym today, woke up and did my 45 minutes of fasted cardio before work though. Will probably lift every other day going forward until the cruise is over. Can’t fit fasted cardio and the gym in the same day during the work week currently. A little...

Alllrriiiigghhhtttt we are back from Vacation and back to regular business. Took a 6 day break from the gym to let the body recover while getting a bunch of work done around the house. Still hit cardio daily and steps to keep the cut moving. Hunger is beginning to settle in but pushing through...

If there’s anyone that can bring their legs up, it’s gonna be you! Looking absolutely huge here!

Updates will be low this week, busy weekend with it being a holiday and well my birthday. All downhill from here now at 36. 😂. Will still try and hit the gym a few days this week. Will get plenty of cardio around the house getting things cleaned up and fixed while I’m off. Did get a good leg...

6-30 Chest day baby! Woke up a little later than I wanted to for this one so was a little shorter on time and got done what I could. Still hit it hard and pushed the limits. Lower chest is actually a little sore from the pullovers on Sunday which is a new sensation 🤣. All in all satisfied and...

100% this. Luckily it was Sunday morning and not very busy

6-28/6-29 Lord have mercy my hamstrings and calves are the sorest they’ve ever been. Every step just feels like my calves are trying to tear apart. I don’t get sore very often but that leg workout did it. Almost makes you regret going so hard. The new gym was nice, will be spending more time...

6-26/6-27 Rest day on Friday because schedule changed and had to be in to work earlier than normal which meant not enough time to hit legs. So today was a brutal leg day, absolutely hammered hamstrings and took hack squat sissy squats beyond failure. 6hrs later and my legs are still shaking...