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Good evening. This morning I weighed in at 194.8. I think this is a good weight for me at the moment. I trust you guys to tell me when it’s time to tune down the bulk 😁😂 Training for today: Chest/Back/Shoulders Heavy DB incline (130) 2 sets 8,7 Lat pulldown (209) 3 sets 12,11,10 Chest...

I love it. The sleep benefits alone are worth it.

No training today. Just some resting, light cardio, and stretching. Holding about 195 this week, which is fine with my progression. Pics from prep. 2-3 weeks out. MFW Injections: 120mg Test E - USP 120mg Mast E - USP 20mg cialis EOD 2iu growth daily - USP 40mg tamoxifen daily (gyno flare up)...

trained legs at the muscle factory with a friend of mine today. It was a tough leg day but it’s what we need to force some growth. I met John and Renee Jewett there, wonderful people. John makes me realize I need more food. Seated leg curl 3 sets Hack squat 3 sets Hip press 2 sets SLDL 2 sets...

Back day today. Another great training session. I am starting to increase the volume and my body is really enjoying it. I also started going back to a more popular gym, so I think having that camaraderie helps too. Weight around 195 T bar row 3 sets Lat pull down 3 sets Preacher curl 4 sets Lat...

Biiig chest pump today. Honestly I’ve been struggling a bit mentally lately. Not quite sure what has me in this funk, but the work continues regardless. Bench 2 sets Flies 3 sets Cable OH tricep extension 4 sets Lat raises 4 sets Incline press machine 2 se Dips machine (tricep focus) 2 sets...

No gym, scheduled rest day so that means grocery shopping, meal prepping, cardio, and extra time with the dog. After listening to John Jewett, I have decided to implement more intense cardio sessions in my offseason. The goal was to keep the heart rate elevated and stay out of breath. I woke up...