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Thank you brother I appreciate it. I hope you enjoyed the podcast

Today was just a little rest day. I didn’t do much just cardio, sauna sesh, and some shoulder mobility. I follow a few exercises by an Instagram user by the name of ptby_agnes for my shoulder routine. Feeling pretty solid, ready for a good nights sleep and back to the training tomorrow. I also...

It felt amazing hahah. I was definitely a lot stronger and my legs felt soo huge 1-2 sets in.

Today was a brutal leg day. I popped 50mg of anavar pre workout and guess what, I PR’d on most of my lifts. Wild how that works haha. I felt really good in the gym today, legs felt great and had a phenomenal pump. There’s no way to feel more alive than when you’re gasping for air at the end of a...

Today was a big back day. Still putting a major emphasis on growing the lats as much as possible. Today was a much better day as I didn’t have any bloat issues going into the gym. Morning weight: 204.6 3 sets Gym80 chest supported row 180,180,135 per side 3 sets lat pulldown (lifefitness)...

Push day training today. For some reason I was extremely bloated going into the gym today. My stomach was hurting so bad that laying back to bench press was uncomfortable lol. The workout was pretty solid today. Increased all my weights and had a solid pump despite the stomach issues. Weight...

Thank you brother! Taking it day by day.

Pictures show my growth for the last month. I put on around 6-7 pounds. Leg day number 2 of the week was yesterday. To be honest, it was one of those days I felt compelled to skip the gym but I persisted anyway. The workout was good and the pump felt great, so I am glad I pushed myself to do...