Search results

Today was back and biceps. Still really focusing on bringing up the lats on these days. Strength, sleep, cardio, diet all locked in and the effort is paying off. Morning weight: 201.8 3 sets db rows 3 sets lat pulldowns 4 sets curls 4 sets rear delt flies 2 sets single arm cable row (lat...

Big push day to start the week. I am just over 4 weeks into the blast, so my serum levels are beginning to peak. Strength is going up quickly and I feel as full as a house. Weight this morning: 201.8 2 sets bench (pause reps) 4 sets tricep push down 2 sets incline machine 4 sets lat raises...

These days it is pretty quick, but it used to take a few hours haha. I have a system and procedure to make sure I have as many things cooking at once as possible haha.

Today was a rest day so I did some meal prepping, light cardio, and got client programs out. I feel like the massing season is going well. Weight: 201.0 Yesterdays leg day: 3 sets ham raises 2 sets Roger’s squat 3 sets standing ham curls 3 sets hip press 2 sets seated ham curls 4 sets...

Thank you brother. Just keeping things moving along 😁💪

Double post again because I’ve been a bit busy and keep losing track of when I posted last. Sorry about that guys. I’m feeling really good in the gym lately. The strength is going up and I feel like I’m growing each session. The minor injury I had is nearly fully resolved so it shouldn’t be too...