Search results

Sadly I have a small tweak in my lat and won’t be training upper body this week. But I did get to train legs again today. Weight: 196.4 Adductors 3 sets warm up Seated leg curls 3 sets Pendulum squat 2 sets Laying leg curls 3 sets Hip press 2 sets Calves 4 sets MFW Injections (weekly dose)...

Posting yesterdays workout since today was a scheduled rest day. Saturdays are for training legs. What do you do for leg training? Adductors 3 sets x 15 (warm up) GHRs 3 sets x 8-10 Roger’s squat 2 sets 6-8 Standing leg curls 3 sets x 8-10 Calves 4 sets 12-15 Leg ext 3 sets 8-10 MFW...

Chest and back for a Friday evening. Nothing crazy, just effective work. Db incline 3 sets 7-10 Single arm lat pulldown 3 sets 8-12 Flies 3 sets 8-12 Single arm chest supported row. 3 sets 7-10 MFW Injections (weekly dose) 400mg Test E - USP 600mg Mast E - USP 20mg cialis EOD 2iu growth...

Light shoulder day since I need to bring them up. First time doing behind the head military press for the first time in many years so it will take a moment before I can push some real weight. Smith military press 2 sets 6-8 Rear delt flies 3 sets 8-10 Lat raises 3 sets 8-10 GHR crunches 4 sets...

First leg day of the week. Unfortunately I lost weight so I’m no longer near 200lb. Adductors 2-3 warm up sets of 15 Pendulum squat 2 sets of 6-8 Seated leg curls 3 sets 8-10 Hip press 2 sets 8-10 SLDL (belt squat) 2 sets 8-10 Leg extensions 3 sets 8-10 Calves 4 sets 10-15 MFW Injections...

Pull day 1. 199.6 fasted Db rows 3 sets 8-10 Lat pulldown 3 sets 8-10 Incline db curl 4 sets 10-12 Chest supported row 2 sets 8-10 Lat pullover 2 sets 8-10 MFW Injections (weekly dose) 400mg Test E - USP 600mg Mast E - USP 20mg cialis EOD 2iu growth daily - USP 40mg tamoxifen daily (gyno...