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2/18/26 Whats good fam..?? Today marks the end of my 1st week logging.. So that means its physique update picture day!! Had trouble falling asleep last night.. I was up till 1:00 am.. and I woke up at 8:00 am.. total rest 7 hrs.. Weigh in: 245lbs.. ( after 2 meals) Supplements/Cycle...

2/17/26 Whats up fam... Well Im dead ass tired today.. I was up till 3:00 am helping a buddy with his business I slept on a floor away from home and got 4 hrs of sleep.. So when I got finally got back home I took a 3 hr nap Total sleep: 7 hrs Weigh in: 246lbs😔 WTF...

I want to apologize for posting yesterday's post late but I was working till 3:00am and did it as soon as I could I will still post today's log later tonight💯!!

2/16/26 Whats up everyone!! I noticed I got the official logger badge so Im feeling official and ready to get some work done!!💪💪 I got some good sleep and feel great today! Went to bed at 10:30 p.m and I woke up at 7:30 Total hrs: 9 hrs sleep Weigh in: 246 I still haven't lost a pound...

At yesterday's weigh in I weighed exactly the same weight as when I started logging 5 days so .. im going to lower my total calories ..a little bit

How many carbs a day would you suggest?