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  1. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/14 Weight- 195.7 BP - 120/64 – 68 Fasted BG - 79 Training - Push Day DB Shoulder Press - 5x5 70 Bench Press - 3x10 185 Incline DB Press - 3x12 60 Lateral Raises - Band 2x20 Dips - 2x15 BW Tricep Pushdowns - 3x10 50 DB Rolling Tricep Ext - 2x12 20 Nutrition Totals - 2705 Cals 250P/322C/54F...
  2. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/13 Weight- 195.2 BP - 120/63 – 68 Fasted BG - 83 Training - Rest Day Rest Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal Protein shake Meal 3 -...
  3. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/12 Weight- 195.6 BP - 120/68 – 72 Fasted BG - 89 Training - Pull Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Barbell Rows 5x5 225 Lat Pulldown 3x10 1pps + 20 lbs. ps Shrugs 3x12 235 Band Pullaparts 4x15 Barbell Curls 4x10 90 DB Curl 4x10 30 Nutrition Totals...
  4. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/11 Weight- 194.2 BP - 120/62 – 70 Fasted BG - 81 Training - Leg Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Squats 4x5 225, 1x AMRAP (10) RDL 3x10 185 Leg Ext. 3x15 2p Leg Curls 3x15 2p. Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...
  5. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/10 Weight- 194.6 BP - 120/68 – 64 Fasted BG - 88 Training - Push Day 20 Min Peloton Cardio Zone 2 Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Bench Press - 4x5 185, 1x AMRAP (12) DB Shoulder Press - 3x12 45 Lateral Raises - Bands Incline DB Press - 2x12 , 1x10...
  6. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/9 Weight- 194.8 BP - 120/63 – 68 Fasted BG - 87 Training - Pull Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Deadlift - 4x5 290, 1x AMRAP 15 Lat Pulldown - 3x10 1pps + 15 lbs ps Shrugs - 3x12 225 Band Pullaparts - 4x15 Barbell Curls 4x10 80 DB Curls 4x10 45...
  7. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/8 Weight- 194.4 BP - 120/65 – 62 Fasted BG - 85 Training - Leg Day Weighted Cable Crunches x50 40lbs. Hyperextensions x25 Leg Ext. x50 1p Squats - 4x5 215, 1x AMRAP (12) RDL - 3x10 145 Leg Ext. - 3x12 2p + 10 lbs Leg Curls - 3x12 2p + 10 lbs Nutrition Meal 1 - 473 Cals 52C/12F/40P 97/3...
  8. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/7 Weight- 194.5 BP - 120/62 – 68 Fasted BG - 79 Training - Push Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Ext. x50 1p DB Shoulder Press - 5x5 65 Bench Press - 3x10 1x11 185 Incline DB Press - 3x12 50 Lateral Raises - 3x20 Bands Dips - 2x15 BW Tricep Pushdowns 3x10 25...
  9. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Looking to unlock your peak potential? US-Pharmacies is running an incredible sale for the next few days. Check it out.
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    • BlackSheep00
    • Media item
    • Comments: 0
    • Media category: Meso Morph Media
  11. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  12. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/6 Weight- 194.7 BP - 115/69 – 64 Fasted BG - 89 Training - Pull Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Ext. x50 1p Barbell Row - 5x5 225 Lat Pulldown - 3x12 1pps + 15 lbs ps. Shrugs - 3x12 235 Band Pullaparts - 4x15 Barbell Curl - 4x10 80 DB Curl - 3x8 45 1x10 30...
  13. BlackSheep00

    If You Had to Pick ONE Compound with no sides .

    Second this. Easier answer ever. No thought needed.
  14. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/4 Weight- 194.4 BP - 120/68 – 62 Fasted BG - 84 Training - Leg Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Ext. x50 1p Squats 4x5 215, 1x AMRAP (10) RDL 3x10 135 Leg Ext. 3x12 2p Leg Curls 3x12 2p Nutrition Totals - 2705 Cals 250P/322C/54F Meal 1 - 473 Cals...
  15. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    2/3 Weight- 194.9 BP - 120/65 – 70 Fasted BG - 88 Training - Push Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Ext. x50 1p + 20lbs. Bench Press - 4x5 175, 1x AMRAP (15) Seated DB Press - 3x12 45 Lateral Raises 2x15 20 Incline DB Press - 3x12 50 Dips 2x 15 BW Skullcrushers...
  16. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Training Change Starting Today - 6 Day PPL 2/2 Weight- 194.4 BP - 120/62 – 64 Fasted BG - 89 Training - Pull Day Weighted Cable Crunches x50 35lbs. Hyperextensions x25 Leg Curls. x50 1p + 20lbs. Deadlifts - 4x5 280, 1x 280 AMRAP (12) Lat Pulldowns - 3x12 1pps + 10 lbs ps. Barbell Shrugs -...
  17. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Getting it Done
  18. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    1/30 Weight- 194.6 BP - 118/67 – 62 Fasted BG - 86 Training Weighted Cable Crunches x50 30lbs. Hyperextensions x50 Leg Curls. x50 1p + 15lbs. Squats - 210 x5, 240 x5, 275 x5, 185 x20 Seated Military Press 125 5x12 Lat Pulldowns 5x5 1pps + 30 lbs ps. Band Pullaparts x100 Shrugs 225 x100...
  19. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    1/28 Weight- 195 BP - 120/68 – 64 Fasted BG - 81 Training Weighted Cable Crunches x50 30lbs. Hyperextensions x50 Leg Curls. x50 1p + 15lbs. Deadlifts - 270 x5, 315 x5, 340 3x5 Bench Press - 165 x5, 190x5, 210 5x5 Barbell Rows 5x10 190 DB Curls x100 30 lbs. Nutrition Totals - 2365 Cals...
  20. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    1/26 Weight- 194.7 BP - 120/62 – 67 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches x50 30lbs. Hyperextensions x50 Leg Ext. x50 1p + 15lbs. Squats - 210 x5, 240 x5, 275 5x5 Seated Military Press 125 x5, 145 x5, 160 x5, 125 AMRAP (16) Lat Pulldowns 100x...
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