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Monday, Tuesday, Wednesday 3-2/3-4 Sorry for the break and communication, been a little rough adjusting back to day shift. Sleep has been excellent, nothing under 6 hours! But the switch has made it hard to adjust to being a day walker again lol. About 12-1pm I get hit with a different type of...

It’s been a little rough adjusting. Hit an afternoon slog around the time I’m used to going to bed that tries to bring me down. Sleeping at night has been great though. Nothing short of 6hrs every night

Sunday 3-1 Sleep still good so far, haven’t been wanting to get out of bed in the morning. Slept in again and loving it. Will not love having to get up at 4am for work tomorrow or if I decide to hit the gym before work, waking up at 2am. Still undecided how I’m going to run things. Monday will...

Might be a bit random and doesn’t follow a set program, but it keeps it interesting for me!

Saturday 2/28 I haven’t posted the last few days and I apologize for that. Been pretty busy with having family in town and haven’t made it to the gym since Wednesday. So haven’t missed anything but resting and eating. No tracking this weekend because these are southern folk who know how to eat...

Wednesday 2/25 Another rest day. I’m kind of enjoying this schedule or lift/rest/lift etc… seems to be a little easier on the joints and allows me time to catch up on sleep if I’ve had a bad night. That’s all about to change though with the switch back to day shift Monday. Now to figure out if...

Monday 2/23 and Tuesday 2/24 Monday no fun day, rest day and slept for quite some time. I was out hard and woke up feeling more refreshed than I have been in a hot minute. 2 more night shifts left before normalcy gets a chance. Tuesday was a chest/shoulder/bi day. Played around a little bit...

Sunday 2/22 Trialed the other sleep supplement this morning, this one is the oral version. Felt much smoother than the injectable in terms of helping me fall asleep and not feeling groggy when waking. I’d say sleep quality was just about the same. Will continue to report on how each one does...