Saturday 2/21
Planned rest day to sleep and trial the new sleep blend appropriately. Not upset with the results. 6.8 hours of solid sleep with no wake ups, a little headache upon waking from the melatonin in the blend. Seemed to really calm my system down and help me fall asleep faster and stay...
Friday
Failed to stay awake all night again on Thursday. This swing is just doomed I think. Will be taking a rest day on Saturday to really give the sleep blend and honest trial after a rough night staying up for my shift. Will report back how I feel about it Saturday night.
Hit a decent...
Thursday
What do you know, got my sleep schedule all messed up from the vacation and accidentally fell asleep instead of staying up. Only 5 more shifts left, I can make it! Got a new injectable sleep blend in that I’m trialing, so far seems to be decent, but need more time to test it under...
Wednesday
Well an awesome back day it was. Completely wiped me out and feeling it today. I’m sure only taking a 2hr nap after working all night didn’t help things, but still managed to do some damage. Weights keep progressing and feeling good, pump is pumping and every thing is coming together...
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