Search results

Thursdays log Late again due to being in a sleep coma most of the day. Can’t complain about spending my two days off hitting the gym and sleeping! May have found a winner with this sleep med, slept really good and didn’t feel hungover/groggy when I woke up. Going to trial it a few more days...

Wednesdays Log Late on this log because I’ve been in a coma all day. Gonna be trialing some new sleep meds over the next few days to hopefully find one that works decently for me. The one I tried today, even though it was a super small dose, was way too much for me to be able to use on days I...

Tuesday’s log To continue on with the theme, sleep was terrible and short today. New sleep meds arrived today so I’ll be trying things out over the next few days to see what I respond to. If all that fails then I’ll switch my schedule to sleeping after work and lifting when I wake up rather...

Your hamstrings look insanely huge here, big inspiration to push my legs harder!

Mondays log Rested the day away, several really good naps trying to get back to schedule. Was in and out of it all day and feeling pretty good about it. Ready to get back to things this week and get back on track with the diet after a little fun this weekend. Enjoyed some decent meals/snacks...

Sunday’s log Back to the grind and the usual schedule. Logs will come out on time now that I’m back to the night shift swing. Pretty decent sleep this weekend so I’ll take the trade off. Hope to continue the better sleep habits as I re-adjust back to nights. Hit a solid leg day on Sunday...

Friday/Saturday log Missed posting Friday night because I fell asleep pretty early. Was a full rest day with only 9k steps. Sleeping at night netted me some deeper sleep so felt pretty rested when I woke up this morning. Will be sleeping again tonight and switching back to my night schedule on...