Friday
Beast mode switched on. Decided on 2 numbers I want in 2026. 500kg Hatfield and a 200kg Bench Press
Close Grip Bench Press
Bit of a 'where am I' after weeks off this exercise and then - do the work
Usual format warm ups to 170kg/374lbs x 4 x 1
Lat Pulldowns
Close Grip Mag handle
1/2...
Wednesday
In lieu of a thing i wanna do Thursday without wanting to go early and or rush around. 3rd day of back to heavy.
Hammer Dumbbell Curls
w/up, 10kg x 15, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8. Easy. Could have done 80kg
EZ Skull Crushers
12kg bar x 20, 32kg x 8, 52kg x 8 and...
Tuesday
Back to heavy sh*t. Got a big number planned for the Hatfield Squat in '26
Seated Press
w/up, 60kg x 8, 85kg x 8 (felt heavy) and 100kg/220lbs x 8
Rear Delt Machine Work
1/3 x 8, 2/3 x 8 and stack/125kg/275lbs x 8
Reverse Dumbbell Wrist Curls
Also put a member thru a grip workout...
Sunday
Just cos. Felt like it so I did.
Hatfield Squat
Pushed harder cos I want 500kg/1100lbs by the end of '26
bar x 12, 140kg x 12, 190kg x 12, 280kg x 8 and 320kg/704lbs x 8 (tgt of 4 but pushed through)
Leg Press
280kg x 12, 480kg x 12 and 690kg/1518lbs (10kg up mis-load) x 12
Lying Leg...
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